Understanding why you get acne is the first step in a successful treatment plan. Afterall, its easier to find an effective treatment when you understand how that treatment works. There are 4 main causes of acne that are consistently backed by science. So how can understanding the main causes of acne help you in your search for effective treatment?
With so many products on the market that claim to reverse the signs of aging and improve the appearance of fine lines and wrinkles, it's hard to know where to begin. However, there is one science-based anti-aging product that has been proven to prevent premature aging. In some cases it even appears to stop aging! So what is the anti-aging product that has the most scientific evidence to back up its claims?
Most people have heard the often spouted phrase: "you are what you eat". Philosophy enthusiasts are probably also familiar with Hippocrates saying: "let foods be thy medicine". Well, it's true! A balanced diet full of plenty of fruits and vegetables can help prevent premature ageing and has shown value in reducing risks of some diseases. So how does what you eat, or what you don't eat for that matter, affect skin health and premature ageing?