3 Essential Anti-Ageing Vitamins Backed By Science.

3 Essential Anti-Ageing Vitamins Backed By Science.

Most people have heard the often spouted phrase: “you are what you eat”. Philosophy enthusiasts are probably also familiar with Hippocrates saying: “let foods be thy medicine”. Well, it’s true! A balanced diet full of plenty of fruits and vegetables can help prevent premature ageing and has shown value in reducing risks of some diseases.

So how does what you eat, or what you don’t eat for that matter, affect skin health and premature ageing?