Daily sunscreen application is one of the best things you can do for your skin. Not only does regular sunscreen use protect us from sunburn and most skin cancers, but it can also delay skin aging! This is because chronic UV exposure is the leading cause of premature skin aging. But what about the dangers of visible light for skin?
3 Skin Benefits of Niacinamide
There are many skin benefits of niacinamide and a number of reasons you should add it into your skincare routine. Niacinamide is a water-soluble form of Vitamin B3. When applied to the skin, it supports the skins barrier function. This reduces the amount of water lost through the skin and improves hydration. So, what can niacinamide do for your skin? Well, here are 3 great skin benefits...
3 Essential Anti-Ageing Vitamins Backed By Science.
Most people have heard the often spouted phrase: "you are what you eat". Philosophy enthusiasts are probably also familiar with Hippocrates saying: "let foods be thy medicine". Well, it's true! A balanced diet full of plenty of fruits and vegetables can help prevent premature ageing and has shown value in reducing risks of some diseases. So how does what you eat, or what you don't eat for that matter, affect skin health and premature ageing?
