How To Look Younger Than Your Age (7 Scientific Secrets To Looking Younger)

ByLaura H. MSc. RN. May 24, 2019September 28, 2019

In this day and age, where we are constantly bombarded with photo-shopped images of perfect wrinkle-free skin, everyone is looking for the secrets to looking younger. While photo-shop is probably the biggest (non) secret, there are a number of evidence-based tips for how to look younger than your age.

Of course, there are some aspects of aging that are genetic or intrinsic (internal) that we are unable to control. However, the majority of skin aging is premature and extrinsic (external). This is often referred to as intrinsic vs extrinsic aging, or chronological vs premature aging. In order to understand how to look younger than your age, we first need to understand the aspects of aging that we can affect and those that we can’t.

Skincare

Should I Wear Sunscreen Indoors?

ByLaura H. MSc. RN. May 15, 2019January 23, 2020

It is becoming more widely known and accepted that daily sunscreen use is the number one skincare tip for younger looking skin. Dermatologists have known this for decades, but there is a surprising amount of resistance from sun worshipers. Many people still believe that a sun tan makes you look healthier and it’s hard to break this mind-set. These sun-kissed people may think that the sunscreen enthusiasts that wonder “should I wear sunscreen indoors?” are taking it too far.
However, what they don’t realise is that most windows do not block all UV radiation.So yes, you should wear sunscreen indoors and here is why…

Skincare

The Dangers Of Visible Light For Skin

ByLaura H. MSc. RN. March 9, 2019September 28, 2019

Daily sunscreen application is one of the best things you can do for your skin. Not only does regular sunscreen use protect us from sunburn and most skin cancers, but it can also delay skin aging! This is because chronic UV exposure is the leading cause of premature skin aging. But what about the dangers of visible light for skin?